 Will give you the core strength to overcome back pain |
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| Improves breathing, circulation and muscular endurance |
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| Develops a uniformly strong and flexible body |
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| Reducing muscle inbalance and the likelihood of injury |
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| Strengthens the mind-body connection, improving mental focus and concentration |
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| Improves pelvic floor strength |
Established in Reading, Berkshire for almost eight years, Pilates-Train-Me is personally run by Rachel and Sarah. Fully qualified and experienced in both mat-based and equipment Pilates, Rachel and Sarah lead a carefully selected team of instructors, all of whom engage in regular ongoing training.
Specially designed beginner classes with a maximum of 6 clients lead onto mat classes (with a maximum of 12 clients) or individual sessions or one-to-three/four equipment sessions - all guaranteeing the requisite individual attention for every client.
Pilates-Train-Me has gained a reputation as among the best Pilates studio in the area. Working solely on personal recommendation, they offer a range of classes seven days a week in their fully appointed Pilates studio in Lower Earley. Read what satisfied clients say about them on the testimonal page.
